Want to try Stand-Up Paddleboarding (SUP) but not sure where to start?

Our 1-Day Beginner Course is designed for beginners to learn the basics, build confidence and enjoy a day on the water.

Once you’ve got the skills, you will receive Paddle UK’s Start Award, and can also join our future SUP volunteering activities and help clean up local waterways!

Dates
30/8 (Sun)
5/9 (Sat)
6/9 (Sun)

Time
10:30am – 2:30pm
Includes a 45-minute lunch break

Venue
Leigh & Lowton Sailing Club
Green Ln, Lowton, Warrington WA3 1BQ

Fee
£30 per full-day course

Who can join?
Participants must be aged 12 or above and physically fit to take part in water-based activities.

Under-18s must be accompanied on site by a parent or guardian. Depending on the participant’s needs and ability, the parent/guardian may also be required to take part on the water.

What will you learn?

Getting Ready
• Choosing suitable clothing and footwear
• Correctly fitting a buoyancy aid

Board Control
• Safely getting onto, launching and getting off your SUP

Basic Paddling
• Paddling forward
• Stopping
• Turning and controlling your board

Safety
• Understanding the local environment and weather
• Staying safe on the water
• Basic self-rescue

Important information
• A health declaration and liability waiver must be signed
• Closed-toe footwear is recommended
• A life jacket or buoyancy aid must be worn throughout the activity
• Participants should be able to follow instructors’ directions and complete basic paddling independently
• Activities may be adjusted depending on weather and water conditions

Recommended equipment to bring
• A full body wetsuit for keeping warm in the water
(wetsuit or dry suit)
• Drinking water
• Lunch
• Sun protection, including sunscreen, a sun hat, and
sunglasses (a glasses strap is recommended)
• A waterproof dry bag for personal belongings
• A change of clothes
• Any other personal items you may need

Toilets, changing facilities and a snack bar are available at the venue.

Sign up below to join us!

——

直立板（SUP）1天初學班

想試玩直立板，但唔知點開始？

我哋嘅1天初學班專為初學者而設，由基本技巧開始，等你可以安全又輕鬆咁體驗SUP！

學識基本技巧之後，會獲頒發Paddle UK Start證書，仲可以參加我哋日後嘅SUP義工活動，一齊清理社區河道！

日期
30/8（日）
5/9（六）
6/9（日）

時間
10:30am – 2:30pm
包括45分鐘午膳休息

地點
Leigh & Lowton Sailing Club
Green Ln, Lowton, Warrington WA3 1BQ

費用
£30／全日課程

參加要求
• 參加者必須年滿12歲
• 需具備適合參與水上活動嘅身體狀況
• 18歲以下參加者必須由家長或監護人現場陪同；視乎參加者情況，家長或監護人或需一同下水參與
• 報名時需提供相關SUP或其他水上活動經驗
• 曾參與獨木舟、皮划艇或其他划艇活動，並不代表已具備操作SUP嘅能力
• 參加者需要能夠遵從活動領隊指示，並獨立完成基本划行

課程會學啲咩？

下水準備
• 選擇合適衣著及鞋履
• 正確穿著助浮衣

基本操控
• 安全上板、落水及離開直立板

基本划行
• 向前划行
• 停止
• 轉向及控制直立板

水上安全
• 認識活動環境及天氣狀況
• 水上安全知識
• 基本自救技巧

注意事項
• 參加者需簽署健康申報及免責聲明。
• 必須穿著包覆腳趾、不露趾的水上活動鞋履。
• 活動期間必須穿著救生衣或助浮衣。
• 活動或因天氣及水面情況作出調整。

建議攜帶以下裝備
• 下水用全身保暖膠衣（潛水衣 Wetsuit 或乾式潛水衣 Dry Suit）
•  飲用水
•  午餐
•  防曬用品，包括太陽油、太陽帽及太陽眼鏡（建議配備防跌眼鏡帶）
• 隨身防水袋
• 替換衣物
• 其他個人所需用品

場地設有洗手間、更衣空間及小食部（Snack Bar）。

立即報名!
歡迎聯絡我哋了解更多詳情。