**SUP FUN DAY – Stand-Up Paddleboarding Experience Day**

Want to try Stand-Up Paddleboarding (SUP) and have some fun on the water?

Join our **SUP Fun Day** this Sunday! Whether you’re completely new to SUP or just want to get back on the board and enjoy some time on the water, everyone is welcome.

We’ll be running **two sessions** during the day. You can join us for just one session or stay for both!

**Date**
Sunday 20 September

**Sessions**
Morning: 10:30am – 12:00pm
Afternoon: 1:00pm – 2:30pm

**Venue**
Leigh & Lowton Sailing Club
Green Ln, Lowton, Warrington WA3 1BQ

**Fee**
£20 – One session
£30 – Both sessions

**Who can join?**
• Participants must be aged 12 or above and physically fit to take part in water-based activities.
• Under-18s must be accompanied on site by a parent or guardian. Depending on the participant’s needs and ability, the parent/guardian may also be required to take part on the water.
• No previous SUP experience is required.
• **Beginners must attend a short safety and basic SUP briefing from our instructor before entering the water.**

**Important Information**
• A health declaration and liability waiver must be signed.
• Closed-toe footwear is recommended.
• A life jacket or buoyancy aid must be worn throughout the activity.
• Participants must follow the instructor’s directions at all times.
• Activities may be adjusted depending on weather and water conditions.

**Recommended Equipment to Bring**
• A full-body wetsuit or dry suit to keep warm on the water
• Drinking water
• Sun protection, including sunscreen, a sun hat and sunglasses (a glasses strap is recommended)
• A waterproof dry bag for personal belongings
• A change of clothes
• Any other personal items you may need

Toilets, changing facilities and a snack bar are available at the venue.

**Come and give SUP a go – sign up below and join us for a fun day on the water!**

——

**SUP FUN DAY 直立板體驗日**

想試玩直立板（SUP），但一直未有機會？又或者之前玩過，想再落水輕鬆玩下？

我哋今個星期日舉辦 **SUP Fun Day 直立板體驗日**！無論你係第一次接觸SUP，定係想再上板玩下，都歡迎參加！

全日分為 **上、下午兩節**，可以自由選擇參加其中一節，亦可以兩節都參加！

**日期**
9月20日（星期日）

**活動時間**
上午節：10:30am – 12:00pm
下午節：1:00pm – 2:30pm

**地點**
Leigh & Lowton Sailing Club
Green Ln, Lowton, Warrington WA3 1BQ

**費用**
£20／參加一節
£30／參加兩節

**參加要求**
• 參加者必須年滿12歲，並具備適合參與水上活動嘅身體狀況。
• 18歲以下參加者必須由家長或監護人現場陪同；視乎參加者需要及能力，家長或監護人或需一同下水參與。
• **無需任何SUP經驗，初次接觸都歡迎參加！**
• **初學者下水前需先聽取教練簡單嘅安全及SUP基本操作指導，完成指導後先可以落水參與活動。**

**注意事項**
• 參加者需簽署健康申報及免責聲明。
• 建議穿著包覆腳趾、不露趾嘅水上活動鞋履。
• 活動期間必須穿著救生衣或助浮衣。
• 參加者必須遵從活動教練指示。
• 活動內容或會因天氣及水面情況作出調整。

**建議攜帶以下裝備**
• 下水用全身保暖膠衣（Wetsuit 或 Dry Suit）
• 飲用水
• 防曬用品，包括太陽油、太陽帽及太陽眼鏡（建議配備防跌眼鏡帶）
• 隨身防水袋
• 替換衣物
• 其他個人所需用品

場地設有洗手間、更衣空間及小食部（Snack Bar）。

**想試SUP就嚟玩啦！立即報名，一齊享受水上Fun Day！**